Too many people think that cardio is the answer to everything related to weight-loss and fat-loss. And although cardio can be helpful (if done properly), it does nothing to slow the aging process. In fact, it does the exact opposite!. Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals. These free radicals are nasty little things that damage the cells in your body and accelerate aging.
Don’t worry if you’re concerned about your heart health. There is a much more effective way to improve your cardiovascular health, which I’ll cover in just a minute. And here’s the best part: it takes only 1/3 the time of a conventional cardio workout AND it also triggers your youth enhancing hormones instead of those nasty free radicals that age you faster!
Source: Maxworkouts
